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DCx86的日记, 2022年08月15日

📍Lake Powell

查看饮食日历, 2022年08月15日:
1734 千卡 脂肪: 82.25克 | 蛋白质: 185.19克 | 碳水物: 118.01克.   早餐: Core Power Strawberry Banana Protein Shake. 午餐: Del Monte Fruit Bowl, 365 Organic Extra Virgin Olive Oil, Great Value Garlic Pepper Crispy Onions, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Zoe's Kitchen Greek Salad Dressing, BelGioioso Fresh Mozzarella Pearls, Kraft 100% Grated Parmesan Cheese, Sweet Potato, Campari Cocktail Tomatoes, Chicken of the Sea Chunk Light Tuna in Water, Earthbound Farm Organic Spring Mix. 晚餐: Mahatma Jasmine Long Grain Rice, Puravida Fire Roasted Vegetable Melange, Turmeric (Ground), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premium Gold Organic Golden Omega Flaxseed, Nutiva Organic Chia Seed, Kirkland Signature Organic Virgin Coconut Oil. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Celsius Sparkling Wild Berry. 更多的......
3893 千卡 运动: Apple Health - 24 小时. 更多的......

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评论 
Looks fun! We were there a month ago and we were so shocked by the drop in water! We live in Vegas so we know all about water levels but LP was much worse than LM. 
2022年08月15日 会员:: Diana 1234
We used the Antelope for wakeboarding, but the houseboat is on Wahweap Marina. 
2022年08月15日 会员:: DCx86
Love it. Continue to have such good fun. 
2022年08月16日 会员:: sugarplum_
Love it. Continue to have such good fun. 
2022年08月16日 会员:: sugarplum_

     
 

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