在2015年02月17日体重纪录(没有日志纪录)
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82.8 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2129 千卡
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脂肪: 61.40克 | 蛋白质: 134.58克 | 碳水物: 264.94克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 晚餐: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 小食/其他: Russell Stover Sugar Free Toffee Squares, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Banana. 更多的......
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一星期增加5.1 公斤
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