在2015年02月17日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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3105 千卡
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脂肪: 96.09克 | 蛋白质: 217.29克 | 碳水物: 338.97克.
早餐: Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hershey's Kisses Hugs, Well Pict Strawberries. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. 小食/其他: Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少5.1 公斤
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