|
ahahaha was good in the morning and lunch
after footy, had a good old team celebration
3pm - kitchen closed at the hotel, parents ordered like 20 packets of chips and we all ate that
5:30pm - kitchen opened, parents ordered like 5 bowls of chips and we all ate that
surprised that weight was only 53.15kg when i got home to shower
but thirsty, so will drink water, and that will make me heavier but will try to keep eating clean tomorrow. lets go!
|
3460 千卡
|
脂肪: 206.90克 | 蛋白质: 41.75克 | 碳水物: 369.58克.
早餐: Navels Oranges, Apples. 午餐: Chewing Gum (Sugared), Bananas. 晚餐: Aioli, Masterfoods Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Smith's Salt & Vinegar Chips. 更多的......
|
|
1687 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 足球 - 30 分钟, 网球 - 15 分钟, 跳绳 - 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
|