Everyone wish me luck and I hope like crazy I can do this for myself and for him.
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1087 千卡
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脂肪: 36.36克 | 蛋白质: 71.02克 | 碳水物: 131.30克.
早餐: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. 午餐: Unsweetened Iced Tea, Zatarain's New Orleans Style Gumbo Mix with Rice, Dole Endless Summer Salad Kit. 晚餐: Green Peas, Rice-A-Roni Chicken Flavor, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). 更多的......
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4891 千卡
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运动:
睡眠 - 8 小时, 驾驶 - 1 小时 和 45 分钟, 坐着 - 3 小时, 休息 - 3 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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评论
You CAN do this! But it takes a lot of time and patience. Baby steps!
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2015年02月16日 会员:: Cbroadstreet159
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