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* Damn ittttt, ate cottage cheese for lunch, then was still hungry so ate some of that chicken ham luncheon roll (SHOULDA MEASURED HOW MANY GRAMS AS WELL AHHHH), more than I should have probably, and some braised beef, and a bit of rice too. Rip, there goes my clean eating streak, but I'm not that pissed cos it was mostly meat and protein, and not something like cereal or bikkies. Hopefully I'll keep eating well.
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1464 千卡
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脂肪: 68.21克 | 蛋白质: 104.36克 | 碳水物: 99.89克.
早餐: Natvia Sugar Free Maple Flavoured Syrup, Avalanche Sugar Free Caramelised White Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. 午餐: Queen Sugar Free Maple Flavoured Syrup, Cinnamon, Braised Beef Steak (Lean Only Eaten), Luncheon Meat Sandwich Loaf, Bulla High Protein Cottage Cheese. 晚餐: Jujube, Schweppes Sugar Free Lemonade, Cooked Cauliflower (Fat Added in Cooking), Fried Onions, Fried Egg, Aldi Taste Nation BBQ Pork Ribs. 小食/其他: Nestle Butter Menthol Throat Lozenges. 更多的......
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1741 千卡
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运动:
跑步 - 11公里/小时 - 22 分钟, 篮球 - 12 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 跳绳 - 10 分钟, 休息 - 14 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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