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* Resisted friendo's choc slice from Food Tech
* perhaps ate too much fish at dinner
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1938 千卡
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脂肪: 75.58克 | 蛋白质: 98.12克 | 碳水物: 215.66克.
早餐: Hedgehog, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. 午餐: Don Shaved English Leg Ham, Tip Top The One Soft White Sandwich Bread, Tomatoes, Mixed Salad Greens, Praise Traditional 99% Fat Free Mayonnaise. 晚餐: Jujube, Orange Roughy (Fish), Soy Sauce, Vegetable Oil, Cornstarch (Corn Flour), Minced Pork, Cooked Chinese Cabbage (Fat Added in Cooking), Spicy Tuna Rolls. 小食/其他: Chewing Gum (Sugarless), Eclipse Mints Peppermint, Bananas. 更多的......
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1546 千卡
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运动:
网球 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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