在2015年02月16日体重纪录（没有日志纪录）
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98.4 公斤
最近减少: 2.7 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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3059 千卡
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脂肪: 86.44克 | 蛋白质: 221.91克 | 碳水物: 345.02克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Malt-O-Meal Frosted Mini Spooners, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Malt-O-Meal Frosted Mini Spooners, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nature Valley Sweet & Salty Granola Bars - Almond. 更多的......
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一星期增加2.5 公斤
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