在2022年08月11日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 14.2 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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3114 千卡
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脂肪: 158.37克 | 蛋白质: 127.90克 | 碳水物: 340.39克.
早餐: Nectarines , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fiber One Protein One Strawberries & Cream Bar, Raspberries , Blackberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Watermelon , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Onions , Parmesan Cheese (Shredded) , Butter (Salted) , Mozzarella Cheese. 晚餐: Lime Juice, Rotisserie Chicken, Daisy Sour Cream, Red Onions, Tomatoes, Calavo Avocado, Sweet Potato . 小食/其他: Zucc brownies, Ben & Jerry's Boom Chocolatta Cookie Core, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一个星期减少2.5 公斤
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