在2015年02月15日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2872 千卡
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脂肪: 89.96克 | 蛋白质: 179.73克 | 碳水物: 364.81克.
早餐: Fiber One, Breadsmith Cinnamon Coffee Cake, Banana, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Apples, Trader Joe's Light Brie, Fiber One, Banana, Breadsmith Raisin Cinnamon Walnut Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 晚餐: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach, Cauliflower. 小食/其他: Mcconnell's Chocolate Covered Strawberries, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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