在2022年08月10日体重纪录(没有日志纪录)
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72.2 公斤
最近减少: 2.1 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 41.86克 | 蛋白质: 105.08克 | 碳水物: 151.84克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, PBfit Peanut Butter Powder , Wonderworks Keto Friendly Cereal Peanut Butter. 午餐: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Kellogg's Froot Loops Jumbo Snax (Pouch), Partake Chocolate Chip Cookies, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Boiled Egg, Sweet Onions , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Musselman's Natural Unsweetened Apple Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese. 晚餐: Oscar Mayer Selects Slow Roasted Roast Beef, Crepini Egg Thins with Cauliflower , Mary's Gone Crackers Super Seed Crackers, Babybel Mini Original Cheese, Halo Top Creamery Strawberry Ice Cream. 更多的......
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一个星期减少3.2 公斤
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