在2015年02月15日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 14.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 75.95克 | 蛋白质: 174.16克 | 碳水物: 245.43克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa. 晚餐: Chili's Steamed Broccoli, Chili's Kettle Black Beans, Chili's Classic Nachos (No Guacamole), Chili's Lighter Choice Salmon (No Sides). 小食/其他: Whole Foods Market Banana Chips, Hanover Chick Peas, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. 更多的......
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一个星期减少3.8 公斤
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