在2022年08月9日体重纪录(没有日志纪录)
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72.7 公斤
最近减少: 1.6 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 33.01克 | 蛋白质: 58.73克 | 碳水物: 136.15克.
早餐: Jones Turkey Sausage, Fresh & Easy Liquid Egg Whites, Pineapple . 午餐: Benton's Mini Alphabet Cookies, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Green Olives, Cucumber (with Peel) , Harris Teeter Blueberries, Radish, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Value Hard Boiled Eggs, Mary's Gone Crackers Original Seed Crackers, Tomatoes. 晚餐: Tomatoes, Hebrew National 97% Fat Free Beef Franks, Sweet Potato . 小食/其他: Kellogg's Froot Loops Jumbo Snax (Pouch), Smartfood White Cheddar Cheese Popcorn (100 Calorie). 更多的......
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一个星期减少0.6 公斤
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