在2015年02月14日体重纪录(没有日志纪录)
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81.0 公斤
最近减少: 0 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 90.07克 | 蛋白质: 179.63克 | 碳水物: 376.46克.
早餐: Trader Joe's Lowfat Plain Kefir, Breadsmith Raisin Cinnamon Walnut Bread, Banana, 1% Fat Buttermilk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 午餐: Chocolate Chip Cookie, Trader Joe's Traditional Marinara Sauce, Trader Joe's Potato Gnocchi, Trader Joe's Ground Turkey Breast. 晚餐: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Cauliflower, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 小食/其他: Mcconnell's Egg Nog, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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