在2015年02月14日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 14.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3298 千卡
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脂肪: 106.99克 | 蛋白质: 186.16克 | 碳水物: 418.22克.
早餐: Builder's Max - Caramel Peanut, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Sweet Potato, Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. 晚餐: Meatless Lasagna with Vegetables. 小食/其他: Russell Stover Sugar Free Toffee Squares, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy, Chicken of the Sea Pink Salmon, Pears. 更多的......
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一个星期减少15.9 公斤
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