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Didn’t log the last 2 days, I was out of town staying with my cousin. Not too bad considering. Let’s see if we can get this back down now💪🏼
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67.9 公斤
最近减少: 13.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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3725 千卡
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脂肪: 188.67克 | 蛋白质: 117.33克 | 碳水物: 457.12克.
早餐: Bananas , Skippy Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lily's Dark Chocolate Baking Chips, Fiber One Protein One Strawberries & Cream Bar. 午餐: HEB Mini Rice Cakes Cheddar, Provolone Cheese , Peach, Nature's Own Honey Wheat Keto Friendly, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. 晚餐: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. 小食/其他: Little Debbie Mini Frosted Donuts (4), Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter, Nature's Own Honey Wheat Keto Friendly, Celery , Black Forest Juicy Burst Gummies, Sensible Portions Garden Veggie Straws - Sea Salt, Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers , Nutella Hazelnut Spread, Fiber One Brownie Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一星期增加1.0 公斤
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