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Happy Sunday friends😎 The weekend is waning, but I hope your commitment & enthusiasm isn't! Stay strong, stay active & stay safe 💙🌷💙
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1440 千卡
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脂肪: 41.22克 | 蛋白质: 119.91克 | 碳水物: 175.02克.
早餐: Fiber One Original Bran Cereal, Strawberries , Skim or Nonfat Milk (Calcium Fortified), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. 午餐: Maya Kaimal Naan Chips, Nectarines , Eggland's Best Large Grade A Eggs, Rotisserie Chicken (Skin Not Eaten). 晚餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Taco Soup - low sodium. 小食/其他: Breyers CarbSmart Ice Cream Bars - Vanilla, Equate High Performance Protein Shake - Chocolate. 更多的......
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 评论
Thanks so much Crystaljo74 for the post Happy Sunday!!!!
2022年08月7日 会员：: buenitabishop
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Have a happy, healthy new week!:)🌈
2022年08月8日 会员：: NAVYWIFESKI
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Thanks so much for your kind messages my friends💕🌷
2022年08月8日 会员：: CrystalJo74
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I find the fruit chart super interesting!! I struggle with fruit consumption because I count carbs...I usually have one serving of some kind of berries and another of maybe watermelon or an apple. I love grapes but to much sugar and carbs...I will indulge occasionally.
2022年08月8日 会员：: Diana 1234
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👋Diana! Some fruits are more 'expensive' calorie & carb wise...that's for sure! I'm SO impressed with your strength training girl!!💪💪💪You ROCK!🤘🏋♀️
2022年08月8日 会员：: CrystalJo74
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