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I've been good today!
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77.5 公斤
最近减少: 14.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 17.56克 | 蛋白质: 57.34克 | 碳水物: 200.40克.
早餐: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Bananas . 晚餐: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Roasted Potato, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Select Corn Cob, Roasted Grilled or Baked Chicken Drumstick. 小食/其他: Hard Lollies, Tea with Skimmed Milk. 更多的......
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一个星期减少1.4 公斤
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