Hugs & ❤️. We’re here with you.
2022年08月6日 会员:: MichiganBeauty80
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I understand - I gained a pound a week when the pandemic started until I hit 30 pounds. It was easy to do! I'm trying hard to lose now, we can do it!
2022年08月6日 会员:: Fritzy 22
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You’ve already lost 40 lbs!! That is something to celebrate - just keep swimming.
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I see determination in your face - You got this 💪
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You are doing a great job so far! Keep at it!👍👍
2022年08月6日 会员:: Diana 1234
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2022年08月6日 会员:: buenitabishop
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you're down 38, just keep at it.
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Thanks you guys! Tough day!
2022年08月7日 会员:: Smilesong
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that's a huge loss you are doing fantastic keep up the good work you got this!! 💪🏼
2022年08月7日 会员:: misChelle__
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2022年08月7日 会员:: Janetlove84
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I gained 50 pounds and I’m work on it to lose weight. 💪🏻
2022年08月7日 会员:: Janetlove84
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Hey, good job on the loss. Keep on keepin on!
2022年08月7日 会员:: BookLover100ToGo
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Don't beat yourself up! Most of us were in the same boat. I gained 13 pounds and lost it. Rinse and repeat again. The frustration and anger got us ALL down. Start anew with a smile!
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Welcome back. You can do this weight loss journey this time around and make it the last time around!. Set very detailed & realistic goals, not just a scale goal. Try to exchange 1 bad habit to a good habit, something you can do for the rest of your life....and not just till you reach a weight goal. Have confidence you can change today's pouty face into a forever 'SMILESONG'
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P.S. TRACK EVERY MORCEL YOU EAT! Tracking is essential so you have that historical weekly data so you are able to make changes & tweaks along the path.
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fat cells are always waiting. 😩
2022年08月7日 会员:: davidsprincess
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Yes ma'am! You are doing SO well! Stay the course!
Let's goooooooo!!! 🌎 🫶 💪 💯 ☘️
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Tracking every single thing and weighing food has opened my eyes. You look just mad enough to do this! Go!
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