PurpleAsh93的日记, 2022年08月4日

在2022年08月4日体重纪录（没有日志纪录）

66.8 公斤最近减少: 14.9 公斤. 还有: 5.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年08月4日:

2003 千卡

脂肪: 80.22克 | 蛋白质: 103.62克 | 碳水物: 271.72克. 早餐: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Oatmeal, Bananas, Lily's Dark Chocolate Baking Chips. 午餐: Provolone Cheese , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Watermelon , Nature's Own Honey Wheat Keto Friendly, Mustard. 晚餐: Winn-Dixie Zucchini, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Diced Canned Tomatoes, Del Monte Low Sodium Whole Kernel Corn, Minced Garlic, Black Beans (Canned), Daisy Sour Cream, Pork Chops (Top Loin, Boneless) , Mature Onions, Cilantro, Fresh Lime Juice. 小食/其他: Russell Stover Peanut Butter Bunny , Think Keto Protein Bar Chocolate Peanut Butter Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One Protein One Strawberries & Cream Bar. 更多的......