|
No weigh in today...I'm taking a break. Took my fb this morning about to take it again now. Walked today again. Such a nice day. Maybe I'll weigh myself tomorrow...but then I might wait until Friday. Won't be here on Thursday and I'm not trusting any other scale with my precious ounces these days.
|
1342 千卡
|
脂肪: 62.70克 | 蛋白质: 120.82克 | 碳水物: 85.50克.
早餐: mcdonald's egg mcmuffin. 午餐: Almond Breeze Unsweetened Vanilla, Whey Protien Strawberry, tomato, boars head oven roasted turkey, bacon, trader joe's reduced carb, hellman's light mayonnaise. 晚餐: parmesan cheese, Chicken Breast Tenderloins, Cauliflower Rice and Edamame. 小食/其他: all bran drink mix. 更多的......
|
|
2645 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
|
|