在2022年08月3日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 14.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 86.85克 | 蛋白质: 102.33克 | 碳水物: 168.93克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Lily's Dark Chocolate Baking Chips, Bananas , Oatmeal. 午餐: Think Keto Protein Bar Chocolate Peanut Butter Pie, Zucchini lasagne. 晚餐: Del Monte Low Sodium Whole Kernel Corn, Cilantro, Mature Onions, Great Value Diced Canned Tomatoes, Black Beans (Canned), Minced Garlic, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Fresh Lime Juice, Pork Chops (Top Loin, Boneless) , Winn-Dixie Zucchini. 小食/其他: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
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一个星期减少2.5 公斤
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