在2015年02月11日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3049 千卡
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脂肪: 89.95克 | 蛋白质: 179.28克 | 碳水物: 375.34克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Blueberry Cinnamon Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Fiber One 80 Calorie Cereal - Chocolate, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Simply Sliced Roast Turkey Breast, Pumpernickel Bagel, Trader Joe's Apple Pie. 晚餐: Trader Joe's Whole Wheat Bread, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Spinach. 小食/其他: Cabot Sweetened Light Whipped Cream, Trader Joe's Apple Pie, Ben & Jerry's Chubby Hubby Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.9 公斤
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