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3 days diet coke free. i didnt really plan to kick it but i went one day without it, then another and today was the third day. i am so proud of myself... maybe i wasnt really addicted to it afterall? i drank so so much of it... i have only had water for the last few days and i feel fine. i have been eating great the last few days - here's to keeping up! and recording all the time, no matter what i eat!
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1254 千卡
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脂肪: 35.22克 | 蛋白质: 38.20克 | 碳水物: 208.29克.
早餐: raspberries, trader joes dried cranberries, trader joes organic flax & oat oatmeal. 午餐: Onions, Avocados, Lettuce, Tomatoes, Whole Wheat Bread. 晚餐: parmesan asiago, cheese tillamook, tomato, Broccoli, mashed potatoes. 小食/其他: raspberries, banana. 更多的......
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2970 千卡
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运动:
站立 - 4 小时, 自行车（慢速的） - 18公里/小时 - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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