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Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!
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106.7 公斤
最近减少: 48.3 公斤.
还有: 21.7 公斤.
饮食准则: 100％.
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2269 千卡
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脂肪: 134.70克 | 蛋白质: 120.38克 | 碳水物: 118.00克.
早餐: Egg. 午餐: Dinner Rolls, Baked or Broiled Salmon, Bacon, Scrambled Egg, Frankfurter, Brie Cheese, Rye Bread. 晚餐: Feta Cheese, Ranch Salad Dressing, Butter, Beer, Lettuce Salad with Assorted Vegetables, Salsa, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. 小食/其他: Filur. 更多的......
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3585 千卡
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运动:
步行（慢步的） - 3公里/小时 - 3 小时 和 30 分钟, 睡眠 - 8 小时, 坐着 - 12 小时, 站立 - 30 分钟. 更多的......
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一星期增加6.3 公斤
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