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Yay! Broke 85 kg barrier. Ready for new clothes that fir a successful man. lean, lithe and fast.
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84.2 公斤
最近减少: 9.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 119.36克 | 蛋白质: 63.52克 | 碳水物: 23.26克.
午餐: Health Connection Wholefoods Sunflower Seeds, Raspberries, Anchovy (Drained Solids in Oil, Canned), Mozzarella Cheese, Egg, Butter. 晚餐: Spar Craime Fraiche, Raspberries, Woolworths Coconut Chunks. 小食/其他: Cherry Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. 更多的......
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一个星期减少5.6 公斤
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