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So I had a good day. Lifted weights for the first time in months. It felt good. Also got 2.90 miles on treadmill. I hope to start road work on the first of April. Have to wait for all of the snow to melt. I also finally hope to start martial arts in a few weeks. Also want to start to stretch. I hope to start climbing at an indoor gym in the summer.
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1368 千卡
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脂肪: 21.41克 | 蛋白质: 46.40克 | 碳水物: 258.40克.
早餐: Pears, Apples. 午餐: White Rice, Green Peas, Chicken Breast. 晚餐: Trader Joe's Multigrain Crackers, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Coca-Cola Coco-Cola Classic (12 oz). 小食/其他: Hunt's Chocolate Pudding Snack Pack. 更多的......
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4519 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 1 分钟, 休息 - 14 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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