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Happy Friday to All! It was a little bit cooler today so for the first time in 3 weeks I got to take my walk in the park during lunch - that always puts me in a good mood!
I've discovered I'm slipping badly in two categories: the first is exercise - I'm probably the only one on here whose Wii needs dusting.
The second slip has to do with eating during the evening. I know from experience that this has a bad effect on my weight loss.
Am thinking that confessing these two "sins" will be a first step in getting rid of these bad habits.
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1496 千卡
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脂肪: 102.85克 | 蛋白质: 119.62克 | 碳水物: 21.05克.
早餐: water, sunflower seeds, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: cheese, water, baby greens, hellmans. 晚餐: green olives, Cream cheese, tomato, chicken breast. 小食/其他: wate, turkey oscar mayer. 更多的......
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