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BuffyBear的日记, 2011年06月3日

Happy Friday to All! It was a little bit cooler today so for the first time in 3 weeks I got to take my walk in the park during lunch - that always puts me in a good mood!

I've discovered I'm slipping badly in two categories: the first is exercise - I'm probably the only one on here whose Wii needs dusting.

The second slip has to do with eating during the evening. I know from experience that this has a bad effect on my weight loss.

Am thinking that confessing these two "sins" will be a first step in getting rid of these bad habits.



查看饮食日历, 2011年06月3日:
1496 千卡 脂肪: 102.85克 | 蛋白质: 119.62克 | 碳水物: 21.05克.   早餐: water, sunflower seeds, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: cheese, water, baby greens, hellmans. 晚餐: green olives, Cream cheese, tomato, chicken breast. 小食/其他: wate, turkey oscar mayer. 更多的......


1到20,总共23
评论 
Glad that you were able to get out and walk in the park. As for sins...nope, those aren't sins. You are doing fantastic! Have a wonderful weekend! 
2011年06月3日 会员:: ctlss
Buffy, I have faith in you that you'll do whatever you need to do to change those habits. And I doubt that you're the only one with a dusty Wii!! Better watch out, though...just like a dusty car, someone might sneak in and write something like "Use me" or "Turn me on" on the unit! Enjoy the weekend! 
2011年06月3日 会员:: Sandy701
Buffy, you can do it..My Wii is starting to get some dust to but I 'll get back at it Monday.. If it wasn't for Monday's I would never start anything.Hahaha..Have agreat weekend girl......Bren 
2011年06月3日 会员:: BHA
I'm with you Buffy on the exercising - I am sure I will feel better by Monday, so shall we commit (with Bren???) for a Monday back to some kind of exercise routine? 
2011年06月3日 会员:: triaby
Ctlss - it would be a sin if I came this far and never reached my goal.  
2011年06月3日 会员:: BuffyBear
Sandy - that is a good idea - I may do it myself. 
2011年06月3日 会员:: BuffyBear
Bren and Tracy - Monday is good - we have a date then! Tracy, I stopped exercising when I got my sinus infection and never started again. Hope you feel better soon. 
2011年06月3日 会员:: BuffyBear
Its a date Buffy and Triaby..Lets do at least 30 minutes every other day and everyday if we feel like it. I really try to do it most days..  
2011年06月3日 会员:: BHA
...Think of it as penance.....lol.....have a wonderful and healthy weekend  
2011年06月3日 会员:: thecoach
It's a deal Bren & Buffy - I really need to up my game if I'm going to reach some of my goals.... 
2011年06月3日 会员:: triaby
Bren - that is very realistic for me. You watch my schedule and I'll watch yours. I don't like the FS exercise tracker but will gladly post my exercise (or lack of it) on my journal. So far today - 20 min brisk walk.  
2011年06月3日 会员:: BuffyBear
Tracy - Your level of exercise is way ahead of mine. Don't limit yourself to what I can do. I'll just have to swim in your wake.  
2011年06月3日 会员:: BuffyBear
Buffy thats a great start. I don't like a stricked regiman as I will fail every time. I guess its in my genes..Hahaha Can't wait for us to be good to our selves. If we watch out for one another it will help I think, Great idea...... 
2011年06月3日 会员:: BHA
Bren - OK - I'll get out my cattle prod! 
2011年06月3日 会员:: BuffyBear
Buffy I have no doubt that you will reach your goal. We all go through slumps! 
2011年06月3日 会员:: ctlss
Coach - You are right - no LOL needed. 
2011年06月3日 会员:: BuffyBear
Ctlss - Thanks - I appreciate that. 
2011年06月3日 会员:: BuffyBear
Good evening, Buffy! I just love your true confessions! The great judge of exercise absolves you if you promise to do better, which you have. I used to have an exercise bike that I used to hang clean clothes on hangers on as I did laundry. Now I have a walker in my room that is very useful as a place to hang clothes I've only worn for an hour or two and am to lazy to hang up properly in my closet. The walker is too noisy and too clunky to use as an aid to walking! 
2011年06月3日 会员:: mysterious shrinking lady
Excercise. What's that. Actually it is one of the sins I fully intend to take care of as soon as our mini vacation next week is over and we are back home (or so she says.) 
2011年06月3日 会员:: paigesgrandma
Evening is when I am tired and vulnerable too. We need to find something fun to replace the fun of eating...I'll let you know once I figure it out lol. TOWANDA!!!!!!!!!!!! 
2011年06月4日 会员:: Lisa Online

     
 

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