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Ok!!! Got a new coach and ready to go!!!
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101.2 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2034 千卡
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脂肪: 80.38克 | 蛋白质: 170.87克 | 碳水物: 136.21克.
早餐: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, EAS Premium Protein Powder - Vanilla. 午餐: Panera Bread Greek Salad with Chicken (No Dressing). 晚餐: Broccoli, Skinless Chicken Breast. 小食/其他: On The Border Chicken Lunch Fajita Nachos, Margarita, Panera Bread Fresh Fruit Cup (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 更多的......
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一星期增加0.2 公斤
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