在2015年02月9日体重纪录(没有日志纪录)
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99.3 公斤
最近减少: 1.8 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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3187 千卡
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脂肪: 102.44克 | 蛋白质: 232.69克 | 碳水物: 342.13克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Land O'Lakes Traditional Half & Half, Malt-O-Meal Frosted Mini Spooners. 午餐: Enchilada with Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Nature Valley Sweet & Salty Granola Bars - Almond, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 更多的......
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一星期增加10.2 公斤
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