在2015年02月9日体重纪录(没有日志纪录)
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80.8 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3004 千卡
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脂肪: 89.98克 | 蛋白质: 180.39克 | 碳水物: 375.05克.
早餐: Fage Total 0% Greek Yogurt, Fiber One 80 Calorie Cereal - Chocolate, Breadsmith Raisin Cinnamon Walnut Bread, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Mini Croissants. 午餐: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Post Honey Bunches of Oats with Cinnamon Bunches, Fiber One, Trader Joe's Whole Wheat Bread. 晚餐: Bob's Red Mill Masa Harina, Trader Joe's Haricots Verts, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Marketside Ultimate Oatmeal Raisin Cookies, Ben & Jerry's Coconut Seven Layer Bar Ice Cream. 更多的......
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稳定体重
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