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Wow, I blew my calories out of the water today. But I have no regrets because I ate so well today. I had a protien shake this morning, I ate some chicken breast for lunch with a little apple cornbread stuffing. Then for dinner I had salmon, a new whole grain recipe and some asparagus. I am a little slack on the veggies but what can I say. My sodium was high today though so I may still be up tomorrow or maybe even more. Think I'll wait a few days to weigh in again. Like maybe Wednesday or Thursday.
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1765 千卡
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脂肪: 92.11克 | 蛋白质: 130.87克 | 碳水物: 103.66克.
早餐: Nectar Sweets Whey Protien Isolate Chocolate Truffle, Almond Breeze Unsweetened Vanilla, Heavy Whipping Cream. 午餐: Apple Cornbread Stuffing, 1/4 White Rotisserie Chicken. 晚餐: grilled asparagus, salmon, Quinoa & Black Beans. 小食/其他: dunkin coffee with splenda, Jorge's brownie glaze, Jorge's Sugarless Brownie, all bran drink mix. 更多的......
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2645 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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