That is an amazing loss. Like you said, you're still losing and that's what matters.
2015年02月9日 会员:: ClassicRocker
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Classic - Thanks. Nice to see you are doing so well yourself!
2015年02月9日 会员:: BuffyBear
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Draglist - Don't you just love it!
2015年02月9日 会员:: BuffyBear
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wow 9 pounds in 3 weeks thats great, I am lucky if I lose a half pound a week, keep up the good work
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9 lbs in 3 weeks is very good, give yourself a pat on the back. 16:8 has been good for me too, going back to doing it this week as I'd taken a break. Keep up the great work!
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Bren - Half a pound a week is still 26 pounds a year. It will come!
2015年02月9日 会员:: BuffyBear
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JMB - Hope your week is successful.
2015年02月9日 会员:: BuffyBear
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Draglist - Just caught your phrase "fun 5 hours". Too funny!
2015年02月9日 会员:: BuffyBear
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9 pounds is significant in that short amount of time. Very good job so far!! Keep on truckin' Buffy!
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2015年02月9日 会员:: BuffyBear
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What the heck! Nine pounds in three weeks? Rock ON, Buffy!
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HCB - I know from experience that this rate will soon slow to a crawl - so might as well celebrate while I can! BTW - wishing you much success on your new program.
2015年02月9日 会员:: BuffyBear
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I am SO PROUD OF YOU!!!! 9 pounds loss in just 3 weeks is totally awesome!!!! I think this is a great plan you are on.
2015年02月9日 会员:: Mom2Boxers
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Mom - well, of course. I learned the 16:8 from you - LOL
2015年02月9日 会员:: BuffyBear
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LOL! ... sometimes I even surprise myself! :)
2015年02月9日 会员:: Mom2Boxers
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Fantastic!! Celebrate it!! Go with the body's need to either speed up or slow down as long as there is progress. (so I tell myself) The more I read about how the body actually does finally unlock fat cells with the assistance of nightly, sleep induced HGH releases, the more I see that "Eating Windows" that end LONG before we fall asleep are critical and extremely key in the body prepping itself to let some of the fatty acid go to be used for energy over night. It is not bunk....the bigger we are the more critical this seems to be to help control insulin. Good for you and spread the word!
2015年02月9日 会员:: Smilesong
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Smilesong - Appreciate the info. My body needs to be coaxed to let go. No more hoarding fat cells!
2015年02月9日 会员:: BuffyBear
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Herbie - Thanks. And same to you on your recent success!
2015年02月9日 会员:: BuffyBear
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Super weight loss, Buffy! So proud of you!
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