BuffyBear的日记, 2015年02月9日

It has been 3 weeks since my comeback so time to do a progress report. I've lost 9 pounds in that 3 weeks. Not breaking any records but definitely worth the effort.

I'm loosely following Atkins 40, while strictly sticking to the 16:8 Intermittent Fasting protocol. My personal schedule: eat breakfast after 10 AM and finish dinner by 6 PM.

Got to thinking that even if the science behind this is all bunk (and I am not saying that it is), it is still a great program. It is helping me with self control as I can no longer just grab a snack anytime day or night. And that keeps me mindful to eat good meals during my eating window - because after 6 PM it will be too late. I am cut off until the next day.

查看饮食日历, 2015年02月9日:

1235 千卡

脂肪: 74.35克 | 蛋白质: 65.80克 | 碳水物: 80.12克. 早餐: Ken's Steak House Chunky Blue Cheese Dressing, Florida Pink and Red Grapefruit, Pistachio Nuts, Boiled Egg, Dole Chopped Asian Blend, Coffee. 午餐: Atkins Chicken Margherita. 晚餐: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Brown Rice. 更多的......

17支持者支持

1到20，总共24

That is an amazing loss. Like you said, you're still losing and that's what matters.

2015年02月9日会员：: ClassicRocker

Classic - Thanks. Nice to see you are doing so well yourself!

2015年02月9日会员：: BuffyBear

Draglist - Don't you just love it!

2015年02月9日会员：: BuffyBear

wow 9 pounds in 3 weeks thats great, I am lucky if I lose a half pound a week, keep up the good work

2015年02月9日会员：: BrenIL1

9 lbs in 3 weeks is very good, give yourself a pat on the back. 16:8 has been good for me too, going back to doing it this week as I'd taken a break. Keep up the great work!

2015年02月9日会员：: jmb3450

Bren - Half a pound a week is still 26 pounds a year. It will come!

2015年02月9日会员：: BuffyBear

JMB - Hope your week is successful.

2015年02月9日会员：: BuffyBear

Draglist - Just caught your phrase "fun 5 hours". Too funny!

2015年02月9日会员：: BuffyBear

9 pounds is significant in that short amount of time. Very good job so far!! Keep on truckin' Buffy!

2015年02月9日会员：: amyd914

Amy - Much appreciated!

2015年02月9日会员：: BuffyBear

What the heck! Nine pounds in three weeks? Rock ON, Buffy!

2015年02月9日会员：: HCB

HCB - I know from experience that this rate will soon slow to a crawl - so might as well celebrate while I can! BTW - wishing you much success on your new program.

2015年02月9日会员：: BuffyBear

I am SO PROUD OF YOU!!!! 9 pounds loss in just 3 weeks is totally awesome!!!! I think this is a great plan you are on.

2015年02月9日会员：: Mom2Boxers

Mom - well, of course. I learned the 16:8 from you - LOL

2015年02月9日会员：: BuffyBear

LOL! ... sometimes I even surprise myself! :)

2015年02月9日会员：: Mom2Boxers

Fantastic!! Celebrate it!! Go with the body's need to either speed up or slow down as long as there is progress. (so I tell myself) The more I read about how the body actually does finally unlock fat cells with the assistance of nightly, sleep induced HGH releases, the more I see that "Eating Windows" that end LONG before we fall asleep are critical and extremely key in the body prepping itself to let some of the fatty acid go to be used for energy over night. It is not bunk....the bigger we are the more critical this seems to be to help control insulin. Good for you and spread the word!

2015年02月9日会员：: Smilesong

Good work!

2015年02月9日会员：: Herbie

Smilesong - Appreciate the info. My body needs to be coaxed to let go. No more hoarding fat cells!

2015年02月9日会员：: BuffyBear

Herbie - Thanks. And same to you on your recent success!

2015年02月9日会员：: BuffyBear

Super weight loss, Buffy! So proud of you!

2015年02月9日会员：: Deb_N

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BuffyBear的日记, 2015年02月9日

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