|
So a second day of weight gain. That is unusual, but I'm wondering if it has more to do with increased sodium intake than the diet change; the food yesterday ended up being high in salt and I'm pretty sure I swallowed a significant amount of sea water despite my best efforts.
So I'll keep this up for another week or so and we'll see where it ends up.
|
1770 千卡
|
脂肪: 54.43克 | 蛋白质: 112.03克 | 碳水物: 222.16克.
早餐: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. 午餐: Carl's Jr. BBQ Chicken Sandwich. 晚餐: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. 小食/其他: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. 更多的......
|
|
 评论
I have been pondering my salt intake as well. I really don't add salt to food , but whatever is naturally occurring in food might just be the kick thats getting us. guess we can increase our water intake. i try to drink about a 1/2 gallon daily, easy to do when I do cardio hard when I sit on my behind ;o
|
Salt can definitely raise your weight in the short term. If you haven't changed anything else I would just wait it out. No need in getting worried about something temporary.
2009年07月1日 会员：: Divided By Zero
|
|
|