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I am happy with my progress. Started diet and exercise again and I must say I feel good. I get cravings here and there but I make sure to reassure myself that I may not have carbs now, but later, when at goal, I will be able to enjoy them moderatelly. The thought of dieting always came with a feeling that depriving myself would last forever which would then lead to me cheating and starting over again but not this time. I am determined to make this work.
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1664 千卡
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脂肪: 124.89克 | 蛋白质: 96.61克 | 碳水物: 40.26克.
早餐: flaxseeds, eggs large great value, baked ham great value, Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, Hellman's real mayonnaise. 午餐: tomato, lettuce, Hellman's real mayonnaise, Lean Ground Turkey, taco bell mild restaurant sauce, monterrey jack cheese great value. 晚餐: Egg salad, flaxseeds, atkins vanilla shake. 小食/其他: juicy fruit sugar-free gum, Water, creamer, No Calorie Sweetener Packets, coffee. 更多的......
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2910 千卡
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运动:
驾驶 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 7 小时, 休息 - 7 小时. 更多的......
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