在2015年02月7日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3050 千卡
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脂肪: 90.54克 | 蛋白质: 179.18克 | 碳水物: 375.27克.
早餐: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Raspberries, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Blueberry Cinnamon Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Shamrock Farms 1% Lowfat Buttermilk. 午餐: Post Honey Bunches of Oats with Cinnamon Bunches, Raspberries, Trader Joe's Apple Pie, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces. 晚餐: Spinach, Savory Spice Shop Jamaican Jerk Seasoning, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Mcconnell's Peppermint Stick, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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