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It’s been awhile and I have fallen out of my good habits. Today is day one….again
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97.1 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1531 千卡
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脂肪: 96.29克 | 蛋白质: 64.24克 | 碳水物: 107.83克.
早餐: Scrambled Egg . 午餐: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. 晚餐: Newman's Own Family Recipe Italian Dressing, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Mixed Salad Greens, Cream Cheese , Dempster's Everything Bagel. 小食/其他: Ryvita Sesame Rye, Avocados . 更多的......
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一星期增加0.5 公斤
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