I went over my RDI yesterday. I hate doing it, but I found it to be a "special occasion", and I do this VERY rarely. I had been up since 4:30 am, eating very early breakfast. Lunch was not too large and I needed food mid afternoon. Essentially, I had to squeeze in an extra meal - and the dinner was high on calories. My band was playing our first REAL concert yesterday night, and it was a dinner and following live music kinda thing, so we were invited to eat. The food was great, but not easy for me counting calories. I went over a few hundred calories, but I decided that it was okay and would be compensated doing all the work setting up gear, playing a couple of hours live and taking it all down and moving it back to our rehearal studio again. :) Sun is shining, garden is waiting, four day weekend just started. BBQ outdoors tonight. LIFE IS FRICKIN' GOOD! :)
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106.6 公斤
最近减少: 48.4 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 53.17克 | 蛋白质: 76.50克 | 碳水物: 117.76克.
早餐: Butter, Sliced Ham (Extra Lean), Rye Bread, Egg. 晚餐: Beer, Sesame Burger Buns, Pork Chop, fat free dressing, garden salad, ground beef 15%. 小食/其他: carrots. 更多的......
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4022 千卡
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运动:
院子里的活动(园艺活) - 1 小时, 坐着 - 11 小时 和 40 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 20 分钟, 站立 - 2 小时. 更多的......
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一个星期减少4.9 公斤
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