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2 pieces of garlic bread with dinner. Of course I gained 100gms!
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77.9 公斤
最近减少: 14.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 34.76克 | 蛋白质: 53.15克 | 碳水物: 148.21克.
早餐: Golden Crumpets, Coles Skim Milk, Tea with Skimmed Milk. 午餐: Cashew Nuts, Coles Skim Milk, Bananas . 晚餐: Coles Skim Milk, Tea with Skimmed Milk, Noodle Box Singapore Noodles, Fried Rice, Dim Sim. 更多的......
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一星期增加0.7 公斤
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