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Coffee for breakfast as per Fast800.
Tuna, corn, tomato & spring onion for lunch. Not exactly my favourite, the tomato was soft and I opened the chili tuna instead of the plain, I'll do it differently next time.
Very fleeting thoughts about a biscuit after lunch but passed quickly.
Was tempted to weigh myself but I've learned that when I don't see a loss, it derails my motivation. I just keep on keeping on. I feel better, not as tired, mood is stable. I'll go back to work tomorrow. Yayyy!
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811 千卡
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脂肪: 48.13克 | 蛋白质: 47.91克 | 碳水物: 46.82克.
午餐: Young Green Onions, Tomatoes, Coles Corn Kernels , Tassal Salmon Tinned Asian Style Chilli. 晚餐: Coles American BBQ Slaw Kit, Obento Tonkatsu Sauce, Woolworths Chicken Thigh Fillets No Skin. 小食/其他: Dried Whole Sesame Seeds , Tamar Valley Greek Style All Natural Yoghurt. 更多的......
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