在2015年02月6日体重纪录(没有日志纪录)
|
80.8 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
3061 千卡
|
脂肪: 90.70克 | 蛋白质: 180.15克 | 碳水物: 373.89克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Shamrock Farms 1% Lowfat Buttermilk, Raspberries, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Arugula Lettuce, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, San Marzano Diced Tomatoes, Trader Joe's Ovoline Whole Milk Fresh Mozzarella, Olive Oil, Caputo Extra Blue 00. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Haricots Verts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Cabot Sweetened Light Whipped Cream, Archway Cookies Iced Molasses Cookies, Apple Pie. 更多的......
|
一个星期减少0.6 公斤
|