EntWife的日记, 2022年07月23日

As I predicted, not hungry today. Very tired though, I slept 12 hours overnight. Brekkie was yoghurt, strawberries and toasted seeds, plus a coffee. Must remember to log my milk and drink heaps of water.

查看饮食日历, 2022年07月23日:

860 千卡

脂肪: 50.29克 | 蛋白质: 51.28克 | 碳水物: 47.84克. 早餐: Tamar Valley No Fat Natural Yoghurt, Coles Lactose Free Lite Milk, Forresters Paleo Mix, Coles Strawberry Slices. 午餐: Avocado, Egg (Whole) , Short Cut Bacon. 小食/其他: Moser Roth 85% Cocoa Dark Chocolate, Carrots , Black Swan Roasted Garlic Hommus, Water . 更多的......

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Your brave lady and I wish you the very best. It was suggested I try the “fast 800” too by my doctor. I gave up on day 10… I couldn’t get out of my own road. Since then I’m mostly still counting my calories but have allowed myself 1200/day now. My job is physically demanding and I didn’t believe I could keep going with the 800 calls. Maybe I was wrong but I was too busy and couldn’t afford down time. Right or wrong time will tell me 😆 Stay strong 💪

2022年07月23日会员：: purple dogs

you just gotta do what's right for you purple dogs! I know that this will work for me if I can get thru the first week

2022年07月23日会员：: EntWife


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EntWife的日记, 2022年07月23日

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