在2022年07月22日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 18.0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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3464 千卡
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脂肪: 147.00克 | 蛋白质: 128.82克 | 碳水物: 295.88克.
午餐: Lesserevil Buddha Bowl Oh My Ghee Organic Popcorn, Watermelon , Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, De La Rosa Balsamic Vinegar , Trader Joe's Organic Baby Arugula, Homemade Meatballs, 365 Spaghetti, Homemade Tomato Sauce. 晚餐: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Evolved Keto Cups Almond Butter, Organic Valley Organic Cream Cheese, 365 Roasted Unsalted Sunflower Seeds, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Smoked Salmon, Homemade Spelt Challah , gimMe Organic Roasted Seaweed Snacks Sea Salt. 小食/其他: Pinot Noir Wine . 更多的......
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一星期增加0.8 公斤
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