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As expected, fluctuation started... :)I've had four consecutive days with new lowest weigh-ins, and experience tells me that this will not go on for too long, of course.
So I have been expecting gaining weight for a little while, and today it came. Of course, it's not fat weight gain. It's all the other stuff.
Also, yesterday I had a large dinner, though not too heavy on calories. We ate out, and there could easily have sneaked in something I would miss, but to compensate for that I stopped a few hundred calories short of my RDI.
Give it a few days - because I expect to gain again tomorrow - and I will record another lowest weight-in. No biggie.
Tonight, my band will be performing live for the first time. I am so happy that I am not going to be that huge, fat guy playing the bass. I am going to be that chubby guy, who is really not that bizarre looking. Damn that makes me feel good.
Life is good!
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107.3 公斤
最近减少: 47.7 公斤.
还有: 22.3 公斤.
饮食准则: 100％.
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2024 千卡
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脂肪: 51.13克 | 蛋白质: 158.33克 | 碳水物: 220.35克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: White Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). 晚餐: Couscous (Cooked), Pork Roast, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Chicken Breast, Rainbow Sherbert, Dinner Rolls, Ranch Salad Dressing, Lobster. 小食/其他: Lettuce Salad with Assorted Vegetables, Shrimp, Pita Bread. 更多的......
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4512 千卡
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运动:
院子里的活动（园艺活） - 2 小时 和 30 分钟, 玩乐器 - 1 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 坐着 - 4 小时 和 30 分钟. 更多的......
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一星期增加4.9 公斤
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