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good day yesterday, still added the yoghurt & SF jello freeze to my BBBE but I think that helped keep me in check....well I did put SF powder creamer in my coffee also, but again I didn't overdo that and I think that helped keep me away from the caramel stripped cookies during break time at my volunteer. I also stayed clear of temptation when I had to get something at Walmart. So all in all I think I did well yesterday. I have an early shift at PT job today and tomorrow, kind of sleepy but I'll be ok, then I do want to zip in/out grocery store so hope I have the strength to bypass temptation there, Oh plus at my work today the supervisor normally comes by with a box full of goodies/snacks but I'll try to not even peek!
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75.4 公斤
最近减少: 0 公斤.
还有: 12.8 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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