在2022年07月19日体重纪录（没有日志纪录）
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93.5 公斤
最近减少: 0 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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2799 千卡
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脂肪: 70.31克 | 蛋白质: 291.54克 | 碳水物: 267.79克.
早餐: Goldhen Grade A Large Egg, Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Appleton Farms Original Fully Cooked Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. 午餐: Friendly Farms Protein Yogurt Vanilla, Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Potato, Winn-Dixie Zucchini, Northern Catch Solid White Albacore Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Boston Cream Pie Cake, Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加1.1 公斤
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