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I did good on my BBBE woe yesterday, the only addition not on the strict plan was nonfat yoghurt with sugar free jello. I also added scallions, garlic & celery to my ground beef bake. I had those things in my frig from last woe and didn't want to throw them away. The yoghurt was to help with a craving and thank goodness it did help. I still had the temptation feeling but I think they were mainly in my mind. Today is a new day and happy the "IT" box shows a loss, even if it may be water or weight shifting, I'll take it!
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75.8 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一个星期减少5.7 公斤
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