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Hand weights arrived today so should help with the toning of the arms when doing the physical fitness workouts.
Managed an hour of yoga today plus walked 2.80 miles so all on course, just got to work out how to tone down the tum now.
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1245 千卡
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脂肪: 49.93克 | 蛋白质: 70.26克 | 碳水物: 130.77克.
早餐: Banana and Sultana Muffin, Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). 午餐: Plums, Cherry Tomatoes, Celery, Rye Bread, Cottage Cheese, Blue Stilton, Wensleydale Cheese, Brie Cheese. 晚餐: Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. 小食/其他: Orange, Coffee with Semi-Skimmed Milk. 更多的......
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